HALT your Impulses!

Hello Readers, Have you ever bought a new outfit to make up for a bad day at the office or relapsed with an old bad habit because you were too tired to make a healthier choice? Without good coping strategies, it can be easy to succumb to temptation just because of the current state you're …

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Why do people underestimate themselves?

Have you ever noticed how really smart, really creative people often totally underestimate themselves? “There are plenty of good musicians out there… the world doesn’t need me.” “I would love to ______, but I don’t have the time, the energy or the money.” "If only I were like _____, I could be successful someday." They …