Ways to Spot Psychopaths and Narcissists!

Hello Readers, At some point, you've probably had to cut someone toxic out of your life. Whether it's a distant friend or a close family member, sometimes you realize that a person just isn't good for you. Knowing common red flags can help you avoid the wrong people. Fake It ! There are many differences between …

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HALT your Impulses!

Hello Readers, Have you ever bought a new outfit to make up for a bad day at the office or relapsed with an old bad habit because you were too tired to make a healthier choice? Without good coping strategies, it can be easy to succumb to temptation just because of the current state you're …